A helpful tool in weight loss is to count the amount of calories that you burn and intake. Counting calories burned is much like keeping a financial budget. If you don't keep a budget, at the end of the month you could be left wondering where all your money went. Keeping a budget helps keeps you accountable and mindful of the money you're spending. By keeping track of calories consumed and burned, you have an edge when it comes to reaching your diet goal.
Knowing this information helps in determining your TDEE (total daily energy expenditure), which in turn can be used to come up with a health recommended calorie intake.
Using this calculator will help you figure out how many total calories your are burning per exercise. Once you have found calories burned for an exercise, you
can add them to the daily overall energy spent grid. This grid will add up all your calories you spent working in different daily activities. Once you have figured out your total energy expended in exercises, you can accurately determine your tdee.
The key to losing weight is finding a cardio activity that you enjoy, so you exercise consistently. Exactly how much exercise does a person need to lose weight? To lose one pound, a person needs to burn 3,500 calories. For instance, if a person burns 300 calories per workout, then it will take 12 sessions to lose a pound. If an additional 300 calories are cut from food consumption, then it will only take 6 sessions to lose the same pound. Science is fun!
Ideally, the best exercise to lose weight will require at least 3 to 5 dedicated hours weekly.
Losing weight is all about burning more calories than you consume. The best exercises to drop unwanted pounds are the ones that you will enjoy, because that will keep you motivated and moving. Healthy weight loss will not happen overnight, so it is important that you choose an exercise routine that you will stick to, and look forward to doing.
Strength training is an excellent way to kick start your metabolism and burn calories. The main purpose of working out with weights is to build lean muscles, and in turn more body fat is burned off. There are a variety of resistance training exercises to choose from, including: exercise bands, free weights and the resistance from your own body. When weights are combined with regular cardiovascular exercise, like water aerobics, then this is the best exercise to lose weight safely and effectively.
Whether you enjoy running in fresh air or spending quality time on an indoor treadmill, running is considered to be one of the best exercises to lose weight. Running provides a high caloric burn (100 calories is burned for each mile), without a major financial investment (besides quality running shoes). Once you get hooked on running, you may find that it is not only a great way to keep a healthy weight, but that it also provides a mental release from a stressful day.
Swimming is a great cardiovascular exercise, and due to the fact that it is low impact; it is an excellent choice for a full body workout. Swimming is also great for individuals that may have injuries (such as back, hips or knees). The American Heart Association has said that swimming approximately 45 minutes, 5 times a week, can not only assist in weight loss, but it may also reduce the risk of diabetes, stroke and other related heart issues. Swimming works muscles in the upper and lower body, strengthens back and core muscles, which in turn increases balance. As with all cardio-exercises, swimming keeps the heart and lungs healthy.
The best exercise to lose weight is the one that you will invest your time and energy in doing, on a regular basis. Always push yourself to get better, for example, if you find that a routine becomes easy, jazz it up to make it more challenging. If you keep moving, there is nothing to lose, except a pants size.